Free 30-day email course • For men 40+
The 30-Day Men's Health Reset
The questions you keep to yourself deserve clear answers.
Changes in your energy, performance, sleep or waistline can raise important questions about your overall health. Start understanding the connections with 30 short, practical emails from Dr Prabir Basu, author of The Questions Men Don't Ask.
Understand your body. Build better habits. Ask better questions.
Send me the free course
One short email a day. Thirty days. A clearer place to begin.
Free to join. No book purchase required. Unsubscribe anytime.
Lessons arrive by email. Your phone number does not opt you into calls, SMS or WhatsApp messages.
Read how your details are used in our Privacy Notice.
- Understand how men's performance and reproductive wellbeing connect with overall health.
- Explore practical habits around food, movement, sleep and relationships.
- Learn which questions to bring to a qualified doctor.
You don't need to have all the answers before you begin.
Perhaps you've noticed a change but haven't found the words to discuss it. Perhaps your reports look "almost normal", but you still have questions. Or perhaps you simply want to take better care of yourself as you get older.
The course is a place to start learning, in your own time, without having to explain a personal concern in a public group.
- “Why am I tired even after a night's sleep?
- “Are these changes just part of getting older?
- “Should I be thinking about testosterone, or something else?
- “How do I talk about this with my partner or doctor?
You can join even if you haven't read the book, and you don't need to share symptoms to sign up.
Look at the whole picture.
The book brings men's health together through four connected "engines". The course helps you understand each one in everyday language.
Hormonal
Understand testosterone, symptoms and why a single lab number isn't the whole story.
Vascular
Understand how circulation, cardiovascular health and performance are connected, and why certain changes deserve medical attention.
Metabolic
Understand the links between your waist, blood sugar, food and strength.
Relational & Recovery
Make room for sleep, stress, communication and closeness.
These are the book's educational themes, not a diagnostic test.
Here's what's coming to your inbox.
Thirty lessons, moving from understanding your body to building habits you can return to.
Part 1 | Days 1-5
Understand your body
- 01The Question You've Been Putting Off
- 02Desire, Performance and Fertility: Understanding the Differences
- 03The Four Engines Behind Your Health After 40
- 04Morning Wood: What It May Tell You About Your Health
- 05When Performance Changes Deserve a Heart-Health Conversation
Part 2 | Days 6-10
Make sense of your signals
- 06Your 12 Numbers: Build Your Personal Health Baseline
- 07Your Peakspan Score: A Starting Point, Not a Diagnosis
- 08Is It Low Testosterone, Poor Sleep, or Something Else?
- 09Restore Before You Replace: Understanding Testosterone Treatment
- 10Planning a Family? What Every Man Should Know
Part 3 | Days 11-15
Understand your options
- 11The Performance Care Ladder: Understanding Your Options
- 12Why Some Performance Treatments May Not Work as Expected
- 13Understanding Advanced Treatment and Surgical Options
- 14Night-Time Bathroom Trips: Is It Really Your Prostate?
- 15PSA Testing: A Conversation, Not an Automatic Decision
Part 4 | Days 16-20
Build your everyday foundations
- 16The Growing Waist and the "Almost Normal" Sugar Report
- 17The Indian Plate: Keep the Rice, Change the Proportions
- 18The 10-Minute Habit After Dinner
- 19Build Strength Without Turning Your Life Upside Down
- 20Pelvic Floor Exercises: Why Technique Matters
Part 5 | Days 21-25
Recover better and question the myths
- 21Tired All Day, Awake at Midnight: Your Sleep Window
- 22Snoring: When It's Worth Getting Checked
- 23The Whisky Question: Alcohol, Sleep and Performance
- 24Testosterone Boosters, Shilajit and "Natural" Pills: What to Question
- 25Common Men's Health Myths That Create Unnecessary Anxiety
Part 6 | Days 26-30
Start the conversations and plan ahead
- 26What Your Partner May Be Thinking When You Pull Away
- 27Three Conversations That Can Help Break the Silence
- 28Your Second Forty: What Do You Want Life at 70 to Look Like?
- 29What to Take to a Proper Men's Health Evaluation
- 30Your Next 90 Days: A Plan You Can Keep Returning To
A starting point that fits an ordinary day.
You don't need to overhaul your life on Monday morning. The course explores familiar moments: what's on your dinner plate, a short walk, when you put your phone away, and a conversation you've been meaning to have.
The aim is to help you understand what deserves attention and choose manageable next steps. Thirty days is a beginning, not a deadline for fixing your health.
Learn a little. Notice a little. Choose your next step.
Your course guide
Dr Prabir Basu
Consultant Urologist and Andrologist
Author of The Questions Men Don't Ask
Dr Prabir Basu's clinical work focuses on men's reproductive health, performance-related concerns, fertility and long-term wellbeing, helping patients understand concerns they often hesitate to discuss. His work in urology and andrology informs his book's discussions of performance changes, energy, fertility, healthy ageing and the distance that silence can create in a relationship.
His approach brings together symptoms, hormonal and metabolic wellbeing, daily habits and the patient's own concerns. This course carries that approach into a series of short educational emails, helping you prepare for more informed conversations about your long-term health.
The course provides general education. Individual symptoms and treatment decisions need a consultation with a qualified doctor.
From the book to your everyday life.
The Questions Men Don't Ask explores men's performance and reproductive wellbeing, fertility and long-term health through practical explanations and familiar situations. This free email course helps you revisit those ideas one day at a time.
Already reading the book? Use the course as a companion. New to Dr Basu's work? You can start here.
The email course is free. A physical or digital copy of the book is not included.
Questions, answered.
Is the course really free?
Yes. The 30-day email course is free to join. You don't need to buy the book or book a consultation.
How will I receive the lessons?
You'll receive one short lesson by email each day for 30 days. There are no live sessions to attend.
Do I need to be over 40?
The course is written mainly for men aged 40 and above. Adults who want to understand these topics earlier, and partners who want to learn alongside them, are also welcome.
Do I have to share any personal health details?
No. The signup form asks for your name, email address and phone number. It does not ask you to describe symptoms, upload reports or discuss your health in a group.
Will I receive calls or WhatsApp messages?
Signing up here is consent for the email course. It does not subscribe you to phone calls, SMS or WhatsApp messages.
Is this personal medical advice?
No. The course is educational. It cannot examine you, diagnose a condition or prescribe treatment. Please discuss symptoms and treatment decisions with a qualified doctor. Don't wait for a lesson if you need medical attention.
Do I need to take tests or change my medicines?
No tests are required to join, and you should not start, stop or change prescribed medicines because of an email lesson. Your doctor can advise which assessments, if any, are appropriate for you.
Can I unsubscribe?
Yes. Use the unsubscribe link in any course email.
You don't have to keep guessing.
Start with one email. Build a clearer understanding of your body, your habits and the questions worth asking.
Start My Free 30-Day Course30 daily emails. Free to join. Unsubscribe anytime.